Help You Eat Less And Become Healthy


Help You Eat Less And Become Healthy Cover A SPELL TO HELP YOU EAT LESS AND BECOME HEALTHY



Time of month:
-Sunset on a Waning Moon- (full to new moon)

Tools:
yellow candle with holder,
rose petals,
lavender oil,
small garnets, carnelian or turquoise stone,
small jar with lid or plastic bag that seals,
picture of yourself healthy.

Charge yellow candle with desired goal and place in holder . As you light the
candle, visualize yourself passing on second helpings of food, small portions on
your plate and looking healthy and physically fit.

Charge rose petals, oil and stones. Sprinkle petals around candle, again
visualize your goal.

Place the charged garnet stones and a few drops of oil into the jar or bag. As
you do this visualize again.

Then pick up the petals and place them into the jar or bag also. Seal the jar
or bag and say:
"By this jar/bag of powered oil, petals and stones, it will bring me courage and
help me meet my goal to not eat or snack as much and become healthier."

Visualize yourself becoming healthier and moving the weight on the scale to the
left.

Carry this jar or bag with you and sniff charged items before eating. Rub the
charged carnelian or turquoise on the picture of yourself then rub onto your
body while visualizing yourself become the you in the picture.
Say: "In no way will this spell cause me to suffer any adverse effects. So mote
it be!"

Carry the stone with you and rub it when you have the urge to snack or eat too
much.

Hang the picture up in your kitchen to view.

Allow the candle to burn for another hour then snuff it out and put away. Burn
it whenever you need the moral support.











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