Stress And Suicidal Relief
Make sure you'll be alone for a while. Good to listen to nature sound cd's and
meditate to relax and try drinking chamomile tea.
Light a white candle and choose a stone such as amethyst or topaz or something
you're drawn to.
Hold the ring and chant
"When times are bad and spirits low, let me look upon this charm and feel the
peace I'm in right now"
Chant for awhile then snuff out the candle. Make sure you were relaxed when
you started chanting you may have to go threw photos that made you happy
before hand.
Also try this free pdf e-books:
Kathryn Paulsen - Witches Potions And SpellsAnonymous - Witchcraft And Wicca Faq
Stephen La Berge - Various Essays On Lucid Dreaming
